Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients:
For the Dough:
- 1 1/2 cups almond flour
- 2 tablespoons cream cheese, softened
- 1 large egg
- 1/2 teaspoon baking powder
- Pinch of salt
For the Filling:
- Cooked and seasoned ground meat (such as beef, chicken, or pork)
- Chopped vegetables (such as bell peppers, onions, and spinach)
- Cheese (such as cheddar, mozzarella, or a blend)
- Salt, pepper, and keto-friendly seasonings to taste
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
For the Dough:
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the almond flour, softened cream cheese, egg, baking powder, and a pinch of salt. Mix well until a dough forms.
- Divide the dough into smaller portions, depending on how many empanadas you want to make. Roll each portion into a ball.
- Place each ball of dough between two sheets of parchment paper. Use a rolling pin to flatten the dough into a circle, about 1/8 inch thick.
- Carefully peel off the top parchment paper and place a spoonful of the filling on one half of the dough circle.
- Fold the other half of the dough over the filling to create a half-moon shape. Press the edges together to seal the empanada. You can use the back of a fork to crimp the edges for a decorative touch.
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
For the Filling:
- In a skillet, cook and season your chosen ground meat until fully cooked. Remove from the heat and set aside.
- In the same skillet, sauté the chopped vegetables until they’re tender. You can use a mix of low-carb vegetables like bell peppers, onions, and spinach. Season the vegetables to taste.
- Once the meat and vegetables are cooked and seasoned, combine them in a bowl. Add in the shredded cheese and mix well.
Assembly and Baking:
- Fill each almond flour dough circle with a spoonful of the meat and vegetable filling.
- Fold the dough over the filling and seal the edges, as mentioned earlier.
- Place the sealed empanadas on a baking sheet lined with parchment paper.
- Bake in the preheated oven for about 15-20 minutes, or until the empanadas are golden brown and the dough is cooked through.
- Remove from the oven and allow to cool slightly before serving.
Remember that while almond flour is low in carbs, it still contains some carbohydrates, so these empanadas won’t be entirely carb-free. However, they are a much lower-carb alternative to traditional empanadas. Adjust the fillings and ingredients according to your taste and preferences.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE