i want this image Keto Crustless Quiche lorraines

Certainly! Here’s a simple recipe for Keto Crustless Quiche Lorraine:

Ingredients:

  • 6 large eggs
  • 1 1/2 cups heavy cream
  • 1 cup shredded Gruyere cheese
  • 1/2 cup cooked and crumbled bacon
  • 1/4 cup chopped green onions
  • 1/4 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/4 teaspoon nutmeg (optional)

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. In a large bowl, whisk together the eggs and heavy cream until well combined.
  3. Stir in the shredded Gruyere cheese, crumbled bacon, chopped green onions, salt, pepper, and nutmeg (if using).
  4. Grease a quiche or pie dish with butter or cooking spray.
  5. Pour the egg mixture into the prepared dish.
  6. Bake in the preheated oven for 30-35 minutes or until the quiche is set in the center and the top is golden brown.
  7. Allow the quiche to cool for a few minutes before slicing and serving.

Nutrition Facts (per serving, assuming 6 servings):

  • Calories: ~400
  • Total Fat: ~35g
    • Saturated Fat: ~20g
  • Cholesterol: ~290mg
  • Sodium: ~500mg
  • Total Carbohydrates: ~2g
    • Dietary Fiber: ~0g
    • Sugars: ~1g
  • Protein: ~15g

(Note: Nutrition facts may vary based on specific ingredient brands and quantities used.)

This Keto Crustless Quiche Lorraine is a delicious and satisfying low-carb option that’s rich in flavor and perfect for breakfast, brunch, or even dinner.