This makes 20 Keto Corndog Muffins. Each muffin comes out to be 77.76 Calories, 6.79g Fats, 1.27g Net Carbs, and 2.05g Protein.

The Preparation

• ½ cup blanched almond flour

• ½ cup flaxseed meal

1 tablespoon psyllium husk powder

• 3 tablespoons Swerve sweetener

• ¼ teaspoon salt

• ¼ teaspoon baking powder

• ¼ cup butter, melted

• 1 large egg

• 1/3 cup sour cream

• ¼ cup coconut milk, from carton

• 10 Lit’l Smokies (or 3 hot dogs)

The Execution

  1. Pre-heat oven to 375F (191°C). Mix together all of the dry ingredients in a bowl. Add egg, sour cream, coconut milk, and butter and then mix well.
  2. Divide the batter up between 20 well-greased mini-muffin slots. You can get a mini muffin tray on amazon. Slice Lit’l Smokies in half and insert into the middle of each muffin.
  3. Bake for 12 minutes and then broil for 1-2 minutes until the tops are lightly browned. If needed, push the pieces of hot dog back into the muffin if they rose with the batter.
  4. Let the muffins cool for a few minutes in the tray, then remove and let cool on a wire rack.
  5. You can also mix together mayonnaise, ketchup, and chili paste to make a sweet and spicy dipping sauce