Course: DessertCuisine: American Prep Time: 5 minutesCook Time: 5 minutesTotal Time: 10 minutes Servings: 20 servings Calories: 155kcal Author: Arman

Ingredients

  • 1 1/2 cups chocolate chips of choice I used stevia sweetened keto friendly chocolate chips
  • 1 cup almond butter Can sub for any nut or seed butter of choice
  • 1/2 cup sticky sweetener of choice * See notes
  • 1/4 cup coconut oil
  • 3 cups nuts and seeds of choice almonds, cashews, pepitas etc

Instructions

  • Line an 8 x 8-inch baking dish with parchment paper and set aside. 
  • In a microwave-safe bowl or stovetop, combine your chocolate chips of choice, almond butter, sticky sweetener and coconut oil and melt until combined. 
  • Add your nuts/seeds of choice and mix until fully combined. Pour the keto crunch bar mixture into the lined baking dish and spread out using a spatula. Refrigerate or freeze until firm. 

Notes

* See notes for tested options- The best sticky sweeteners are pure maple syrup or agave nectar. For a 100% keto-friendly sticky sweetener, use a monk fruit or swerve sweetened syrup.No Bake Keto Crunch Bars (Paleo, Vegan, Sugar-Free, Low Carb) should be kept refrigerated. If made using homemade chocolate, these should be kept frozen. 

Nutrition

Serving: 1Bar | Calories: 155kcal | Carbohydrates: 4g | Protein: 7g | Fat: 12g | Potassium: 3mg | Fiber: 2g | Vitamin A: 150IU | Vitamin C: 1.7mg | Calcium: 10mg | Iron: 0.7mg | NET CARBS: 2g