Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Course: Dessert Cuisine: American Prep Time: 5 minutes Cook Time: 5 minutes Total Time: 10 minutes Servings: 20 servings Calories: 155kcal Author: Arman

Ingredients

  • 1 1/2 cups Chocolate chips of choice I used stevia sweetened keto friendly chocolate chips
  • 1 cup almond butter Can sub for any nut or seed butter of choice
  • 1/2 cup sticky sweetener of choice * See notes
  • 1/4 cup coconut oil
  • 3 cups nuts and seeds of choice almonds, cashews, pepitas etc.
    Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Instructions

  • Line an 8 x 8-inch baking dish with parchment paper and set aside. 
  • In a microwave-safe bowl or stovetop, combine your chocolate chips of choice, almond butter, sticky sweetener and coconut oil and melt until combined. 
  • Add your nuts/seeds of choice and mix until fully combined. Pour the keto crunch bar mixture into the lined baking dish and spread out using a spatula. Refrigerate or freeze until firm
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Notes

  • See notes for tested options- The best sticky sweeteners are pure maple syrup or agave nectar. For a 100% keto friendly sticky sweetener, use a monk fruit or swerve sweetened syrup.No Bake Keto Crunch Bars (Paleo, Vegan, Sugar Free, Low Carb) should be kept refrigerated. If made using homemade chocolate, these should be kept frozen.
    Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutrition

  • Serving: 1Bar 
  • Calories: 155kcal 
  • Carbohydrates: 4g 
  • Protein: 7g 
  • Fat: 12g 
  • Potassium: 3mg 
  • Fiber: 2g 
  • Vitamin A: 150IU 
  • Vitamin C: 1.7mg 
  • Calcium: 10mg 
  • Iron: 0.7mg 
  • NET CARBS: 2g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE