Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
PREP TIME10minutes mins
COOK TIME10minutes mins
COURSEBreakfast, Dessert
CUISINEAmerican
SERVINGS2
CALORIES90 kcal
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INGREDIENTS
- a third cup of coconut flour
- 1/2 tsp. baking powder
- 2 small eggs, 1 1/4 teaspoons erythritol
- Sugar-free chocolate drops in 1/4 cup
- Almond milk, two tablespoons
- 1/2 tsp. vanilla
![](http://myketoweb.co/wp-content/uploads/2024/05/5-WEEK-COMPLETE-KETO-MEAL-PLAN-576x1024.png)
INSTRUCTIONS
- Assemble all of the components for your pancakes in one location.
- Beat the eggs, milk, and vanilla together in a basin next.
- Erythritol, coconut flour, and baking powder are all folded in.
- Mixture should be smooth after a few minutes of stirring. Fold in chocolate chips, reserving some for decoration.
- Then turn on the medium-high heat under a skillet. Grease with butter or use cooking spray to spritz. Now pour half of the batter into the skillet. The result will be a large pancake, but you can also make smaller ones if you choose.
- For 2 minutes on each side, cook the pancakes.
- If preferred, cover heated dishes with syrup and chocolate chips.
NOTES
2 pancakes per serving, yielding 1 serving. 90 calories 5.9g of total fat. 2.6g of SATURATED FAT 140mg CHOLESTEROL SUGAR: 65 mg 5.4g CARBOHYDRATES 4.3g of net carbohydrates 1.1g of fibre GLUTEN: 1.1g 5.6g of protein
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE