2 cups of chopped spinach and 1 pound of ground chicken

3/4 cup mozzarella cheese and 1 egg

Parmesan cheese, 1/2 cup

14 cup of sugar-reduced ketchup and 1/2 of a small onion sauce

1 teaspoon Sriracha

2 teaspoons of soy sauce

Sukrin Gold 2 tbsp, vinegar 1 tsp

Add some garlic,


Set the oven to 350°F.

Mix onion, mozzarella, spinach, parmesan, egg, and ground chicken in a bowl(large).

Use a silicon muffin pan or nonstick spray to coat a large muffin pan.

The mixture should be placed halfway up each cup.

All sauce ingredients, combine in a bowl(medium).

The meatloaf cups should have some sauce left over for dishing.

Prepare cups for 45–50 minutes, or until thoroughly heated.

Serve hot, topped with the leftover sauce.


Note that I do not hold a dietician certification. Every nutrient mentioned or revealed in this article should only be viewed as my best amateur calculations based on NET carbohydrates. If nutrition is essential to you, I strongly advise you to use your preferred nutrition calculator to double-check any information you see here.


Serving Size: 1

Sugar: 1

Fat: 10

Carbs: 1

Protein: 15

Calories: 160