Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Duration

prep time: 10 MINUTES

cook time: 10 MINUTES

total time: 20 MINUTES

Ingredients

3 cups cooked, shredded chicken

4 ounces cream cheese

1 (4 ounce) can green chilis

1/4 cup salsa

1 teaspoon cumin

1 teaspoon garlic powder

1/2 teaspoon garlic salt

1 1/2 cup shredded cheddar cheese

6 large low-carb tortillas

Avocado oil for frying

Instructions

Mix together all filling ingredients, making sure there are no chunks of cream cheese remaining.

Scoop onto tortillas, then folding like a burrito (Fold both sides in, then roll up). Keep seam-side down.

Air Fryer Instructions:

Preheat the air fryer to 390 degrees F for 3 minutes. Brush or spray all sides of the chimichanga with oil and place seam side down in the air fryer. Cook 4 minutes, then flip. If your seam is trying to open, use a toothpick to secure or let it cook an additional minute seam side down. Cook an additional 4-5 minutes until it has browned to your liking.

Baking Instructions:

Place chimichangas seam-side down on a greased baking sheet. Preheat the oven to 400 degrees F and brush or spray well with avocado or olive oil. Bake 20-25 minutes until golden brown.

Pan Frying Instructions:

Heat a skillet over medium heat, adding enough oil to cover the bottom of the pan. Place the chimichanga seam side down and cook 2-3 minutes until golden brown. Turn, then cook all sides until golden and crisp.

Notes

Nutrition value based on using Mission Carb Balance Tortillas.

Nutrition Information:

YIELD: 6 Chimichangas SERVING SIZE: 1 chimichanga

Amount Per Serving: CALORIES: 342TOTAL FAT: 22gCHOLESTEROL: 93mgSODIUM: 688mgCARBOHYDRATES: 21.9gNET CARBOHYDRATES: 6.6gFIBER: 15.3gSUGAR: 1.3gPROTEIN: 26.6g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE