• Here’s a recipe for Keto Chicken Quesadilla:
  • Ingredients:
  • 1 low-carb tortilla (such as a coconut or almond flour tortilla)
  • 1/2 cup shredded cooked chicken
  • 1/4 cup shredded cheddar cheese
  • 2 tablespoons chopped green onions
  • 2 tablespoons chopped fresh cilantro
  • 1 tablespoon butter or coconut oil
  • Salt and pepper to taste
  • Optional toppings: avocado, salsa, sour cream
  • Instructions:
  • Warm the low-carb tortilla in the microwave or on a skillet until pliable.
  • In a mixing bowl, combine the shredded chicken, shredded cheddar cheese, chopped green onions, and chopped fresh cilantro. Season with salt and pepper to taste.
  • Spread the chicken mixture evenly on one half of the tortilla.
  • Fold the other half of the tortilla over the chicken mixture to form a half-moon shape.
  • In a skillet over medium-high heat, melt the butter or coconut oil.
  • Place the quesadilla in the skillet and cook until the bottom is golden brown and crispy, about 2-3 minutes.
  • Use a spatula to carefully flip the quesadilla over and cook the other side until golden brown and crispy, about 2-3 minutes more.
  • Cut the quesadilla into wedges and serve hot, garnished with optional toppings such as avocado, salsa, or sour cream if desired.
  • Enjoy your delicious and healthy keto chicken quesadilla, perfect for a quick and easy low-carb meal or snack!