Keto Chicken Meatloaf Cups

Grab Free Meal Plan From Here : /


  • Meatloaf
  • 2 cups of chopped spinach and 1 pound of ground chicken
  • 3/4 cup mozzarella cheese and 1 egg
  • Parmesan cheese, 1/2 cup
  • 14 cup of sugar-reduced ketchup and 1/2 of a small onion sauce
  • 1 teaspoon Sriracha
  • 2 teaspoons of soy sauce
  • Sukrin Gold 2 tbsp, vinegar 1 tsp
  • Add some garlic,


  1. Set the oven to 350°F.
  2. Mix onion, mozzarella, spinach, parmesan, egg, and ground chicken in a bowl(large).
  3. Use a silicon muffin pan or nonstick spray to coat a large muffin pan.
  4. The mixture should be placed halfway up each cup.
  5. All sauce ingredients, combine in a bowl(medium).
  6. The meatloaf cups should have some sauce left over for dishing.
  7. Prepare cups for 45–50 minutes, or until thoroughly heated.
  8. Serve hot, topped with the leftover sauce.


Note that I do not hold a dietician certification. Every nutrient mentioned or revealed in this article should only be viewed as my best amateur calculations based on NET carbohydrates. If nutrition is essential to you, I strongly advise you to use your preferred nutrition calculator to double-check any information you see here.


Serving Size: 1
Sugar: 1
Fat: 10
Carbs: 1
Protein: 15

Calories: 160

Grab Free Meal Plan From Here : /