• KETO CHICKEN AND BROCCOLI LASAGNA
  • INGREDIENTS
  • 1 pound broccoli cut into florets
  • 1 rotisserie chicken meat shredded
  • 8 ounces cream cheese3/4 cup heavy cream
  • 1/2 cup unsweetened almond milk
  • One tablespoon Dijon mustard
  • 1 teaspoon garlic powder
  • Half teaspoon salt
  • 1/4 teaspoon pepper ground
  • 1/4 cup fresh basil chopped
  • 1 cup cheddar cheese shredded
  • How to prepare Chicken broccoli lasagna
  • 1 Firstly, preheat your oven to 200C.
  • 2. Take a saucepan and add water and place it over high heat and boil the broccoli till boiled well.
  • 3. Drain well and take a large bowl and put boiled broccoli into the bowl and add shredded chicken and mix well till well combined.
  • 4. Take a small saucepan over medium-high heat and add cream cheese, cream, almond milk, mustard, garlic, salt and pepper and sauté well till well combined and till it becomes a smooth sauce.
  • 5. Now pour the hot sauce into the broccoli and cheese mixture and now add basil and mix well.
  • 6. Now we have to pour the mixture into the casserole dish and top it up with shredded cheese.
  • 7. Now bake it for 15-20 minutes or till cheese has browned.
  • 8. Serve and enjoy the chicken and broccoli lasagne recipe.
  • NUTRITIONAL INFORMATION :
  • Serving: 250g |Calories: 416kcal |Carbohydrates: 6g| Protein: 31g |
  • Fat: 30g |Saturated Fat: 15g |Cholesterol: 160mg |Sodium: 696mg |Potassium: 506mg |Fibre: 2g |Sugar: 2g |
  • Vitamin A: 1280IU |Vitamin C: 50.8mg |Calcium: 204mg |Iron: 1.2mg