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Keto Chicken Alfredo Zoodles

Introduction:

This low-carb keto recipe is a delicious alternative to traditional pasta dishes. The zucchini noodles, or “zoodles,” are a healthy and low-carb substitute for pasta. The creamy and flavorful Alfredo sauce is made with heavy cream, butter, garlic, and Parmesan cheese. This dish is also high in protein thanks to the chicken breast, making it a well-rounded and satisfying meal.

Ingredients:

  • 2 medium-sized zucchinis, spiralized
  • 2 boneless, skinless chicken breasts, cut into small pieces
  • 2 tbsp butter
  • 2 cloves garlic, minced
  • 1/2 cup heavy cream
  • 1/4 cup grated Parmesan cheese
  • Salt and pepper to taste

Instructions:

  1. Heat a large skillet over medium-high heat. Add the butter and let it melt.
  2. Add the chicken pieces to the skillet and cook until browned on both sides, about 6-8 minutes.
  3. Add the minced garlic to the skillet and cook for 1-2 minutes, until fragrant.
  4. Add the heavy cream to the skillet and stir well to combine. Reduce the heat to low and let the sauce simmer for 5-7 minutes, until it thickens.
  5. Add the grated Parmesan cheese to the skillet and stir until it’s fully melted and combined with the sauce.
  6. Add the spiralized zucchini to the skillet and toss to coat with the Alfredo sauce. Cook for 2-3 minutes, until the zoodles are tender but still slightly firm.
  7. Season the dish with salt and pepper to taste.
  8. Serve hot and enjoy!

Nutritional Info:

This recipe makes two servings. Here’s the approximate nutritional information per serving:

  • Calories: 460
  • Fat: 32g
  • Protein: 37g
  • Carbs: 8g
  • Fiber: 2g
  • Net Carbs: 6g

Serving Per Person:

This recipe makes two servings, so divide the finished dish evenly between two plates for a satisfying and low-carb meal.

This keto Chicken Alfredo Zoodles recipe is a delicious and healthy alternative to traditional pasta dishes. The zucchini noodles are a great low-carb substitute for pasta, while the chicken and Alfredo sauce provide protein and healthy fats. Enjoy!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE