Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Keto Cheesecake Cups Net carb 2g

keto cheesecake cups are just the creamy dessert you’ve been looking for! There’s absolutely no baking involved here! Great for parties and for a cool summer treat that won’t heat up the house.

Ingredient for Keto Cheesecake Cups

  • 1 cup / 250g cream cheese
  • 1 cup / 240ml double cream / heavy cream
  • ¼ cup / 40g powdered sweetener use ⅓ cup / 60g if you like sweeter desserts
  • 1 tsp lemon juice
  • 1 tsp vanilla extract
  • zest of 1 lemon
  • ½ cup / 60g raspberries or other berries optional
  • Blueberry ( optional )

INSTRUCTIONS:

01)- In a bowl, blend the cream cheese, powdered sweetener, lemon juice, lemon zest and vanilla extract with an electric blender until smooth.
02)- In a separate bowl, blend the double cream (that’s heavy cream in the US) until it’s firm but not stiff.
03)- Combine the cream cheese mix and the whipped cream with a spatula.
04)- Spoon or pipe the cheesecake fluff into 6 dessert bowls.
05)- Optional: Decorate with berries, mint and more lemon zest.

NURITIONS:

Calories287kcal
Fat31,4g
Carbohydrate2g
Protein3,4g

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE