Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Sure, here’s a recipe for Keto Carrot Cake along with its description, ingredients, instructions, and nutrition facts.

Keto Carrot Cake

Description:

A delicious and moist carrot cake that’s low in carbs and perfect for those following a keto lifestyle. This cake is topped with a creamy, sugar-free cream cheese frosting for a guilt-free indulgence.

Ingredients:

For the Cake:

  • 2 cups almond flour
  • 1/2 cup coconut flour
  • 1/2 cup granulated erythritol or any keto-friendly sweetener
  • 1 teaspoon baking powder
  • 1/2 teaspoon baking soda
  • 1/2 teaspoon salt
  • 1 teaspoon ground cinnamon
  • 1/2 teaspoon ground nutmeg
  • 1/2 cup unsalted butter, melted
  • 4 large eggs
  • 1/2 cup unsweetened almond milk
  • 2 teaspoons vanilla extract
  • 2 cups grated carrots (about 3 medium carrots)
  • 1/2 cup chopped walnuts or pecans (optional)

For the Cream Cheese Frosting:

  • 8 oz cream cheese, softened
  • 1/2 cup unsalted butter, softened
  • 1/2 cup powdered erythritol or any keto-friendly powdered sweetener
  • 1 teaspoon vanilla extract

Instructions:

  1. Preheat the Oven: Preheat your oven to 350°F (175°C). Grease and line a 9-inch round cake pan with parchment paper.
  2. Prepare Dry Ingredients: In a large bowl, whisk together almond flour, coconut flour, erythritol, baking powder, baking soda, salt, cinnamon, and nutmeg.
  3. Combine Wet Ingredients: In another bowl, whisk together melted butter, eggs, almond milk, and vanilla extract.
  4. Mix Batter: Add the wet ingredients to the dry ingredients and mix until well combined. Fold in the grated carrots and nuts (if using).
  5. Bake: Pour the batter into the prepared cake pan and smooth the top. Bake in the preheated oven for 30-35 minutes or until a toothpick inserted into the center comes out clean.
  6. Cool: Allow the cake to cool in the pan for 10 minutes, then transfer it to a wire rack to cool completely.
  7. Prepare Frosting: In a medium bowl, beat together the softened cream cheese, softened butter, powdered erythritol, and vanilla extract until smooth and creamy.
  8. Frost the Cake: Once the cake has cooled, spread the cream cheese frosting over the top.
  9. Serve: Slice and serve. Enjoy your delicious keto carrot cake!

Nutrition Facts (Per Serving, Makes 12 Servings):

  • Calories: ~300
  • Total Fat: 26g
  • Saturated Fat: 12g
  • Cholesterol: 100mg
  • Sodium: 300mg
  • Total Carbohydrates: 8g
  • Dietary Fiber: 4g
  • Sugars: 2g
  • Protein: 7g

Note: Nutrition facts are approximate and may vary based on specific ingredients used. Adjustments can be made according to personal preferences and dietary needs.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE