This Keto Broccoli and Cheddar Soup is a warm and comforting dish that is perfect for a chilly day. Made with wholesome ingredients and loaded with flavor, it is also low-carb, gluten-free, and keto-friendly, making it a great option for those following a keto diet.
Ingredients:
- 4 cups chopped broccoli florets
- 1 small onion, chopped
- 2 cloves garlic, minced
- 4 cups chicken broth
- 1 cup heavy cream
- 2 cups shredded cheddar cheese
- 2 tablespoons olive oil
- Salt and pepper to taste
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Instructions:
- In a large pot, heat the olive oil over medium heat. Add the chopped onion and garlic, and sauté until soft and fragrant.
- Add the chopped broccoli florets and chicken broth to the pot. Bring to a boil, then reduce the heat and let simmer for 10-15 minutes, or until the broccoli is tender.
- Using an immersion blender, blend the soup until smooth. Alternatively, transfer the soup to a blender and blend until smooth.
- Return the soup to the pot and add the heavy cream and shredded cheddar cheese. Stir until the cheese is melted and the soup is heated through.
- Season with salt and pepper to taste.
- Serve hot and enjoy!
Nutritional Info:
- Calories: 380
- Fat: 33g
- Protein: 15g
- Carbohydrates: 9g
- Fiber: 2g
- Net Carbs: 7g
Serving: This recipe serves 4 people. Enjoy it as a main dish or pair it with a side salad or some keto-friendly bread for a complete meal. Store any leftovers in an airtight container in the refrigerator for up to 3 days.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE