Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Ingredients
- 2 1/4 cups almond flour
- 1/2 cup granulated stevia
- 4 large eggs
- 1 tsp baking powder
- 1 tsp apple cider vinegar
- 1/4 cup almond milk
- 1/4 cup blueberries
- For the sugar free glaze
- 2 cups sugar free powdered sugar
- 1 tsp vanilla extract
- 1-2 tbsp milk of choice
Instructions
- Preheat the oven to 350 F and line a donut pan with cooking spray. Set aside.
- Add all ingredients together except the blueberries. Mix until combined and then fold through the blueberries.
- Pour the batter into a large ziplock bag. Cut off one corner of the bag and pipe out the donut batter into the donut pan.
- Bake for 15 minutes, or until a skewer comes out clean. Allow cooling in the pan for 5 minutes, before transferring to a wire rack to cool completely.
- Optional: Once cool, spread each donut in the sugar free glaze.
Nutrition Facts
Keto Blueberry Donuts – recipe
Serves 1
Amount Per Serving | ||
---|---|---|
Calories | 129 | |
% Daily Value* | ||
Total Fat 11 | 16.9% | |
Saturated Fat | 0 | |
Trans Fat | ||
Cholesterol | 0 | |
Sodium 50 | 2.1% | |
Total Carbohydrate 5 | 1.7% | |
Dietary Fiber | 0 | |
Sugars | 1 | |
Protein | 5 |
Vitamin A | Vitamin C |
Calcium | Iron |
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE