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Stuffed Pepper Casserole is the perfect choice when you’re craving the savory flavors of stuffed peppers, but don’t have the time to get fancy.
Prep time
25 mins
Cook Time:
47 mins
Total Time:
1 hr 12 mins
Servings:
8
Yield:
1 casserole
Ingredients
- 1 head cauliflower, broken into florets
- 1 pound ground beef
- ½ cup onion, chopped
- 2 cloves garlic, minced
- 3 green bell peppers, chopped
- Italian seasoning, or to taste
- 1 (14.5 ounce) can diced tomatoes, drained
- ¾ cup beef broth
- 1 teaspoon coconut aminos, or to taste
- 2 cups shredded Cheddar cheese
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Directions
- Preheat oven to 350 degrees F (175 degrees C).
- Place cauliflower in a food processor and pulse into grounds the size of rice grains. Transfer to a large casserole dish.
- Combine beef, onion, and garlic in a skillet over medium heat; cook and stir until meat is browned and onion is tender, about 5 minutes. Add green bell peppers and Italian seasoning; continue cooking until slightly tender, about 2 minutes.
- Drain excess moisture from the beef mixture. Add tomatoes and beef broth. Simmer until flavors combine, about 5 minutes. Add mixture to the cauliflower in the casserole dish; mix to combine. Shake coconut aminos over the casserole; top evenly with Cheddar cheese.
- Bake in the preheated oven until sauce is bubbly, about 35 minutes.
Nutrition Facts (per serving)
| 260 | Calories |
| 17g | Fat |
| 10g | Carbs |
| 19g | Protein |
| NUTRITION FACTS | |
|---|---|
| SERVINGS PER RECIPE 8 | |
| CALORIES 260 | |
| % Daily Value * | |
| Total Fat 17g | 21% |
| Saturated Fat 9g | 44% |
| Cholesterol 65mg | 22% |
| Sodium 389mg | 17% |
| Total Carbohydrate 10g | 4% |
| Dietary Fiber 3g | 12% |
| Total Sugars 5g | |
| Protein 19g | |
| Vitamin C 75mg | 375% |
| Calcium 252mg | 19% |
| Iron 2mg | 13% |
| Potassium 568mg | 12% |
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
