Craving a crispy, salty snack that won’t derail your keto goals? These Keto Air Fryer Zucchini Chips are the perfect solution! Light, crunchy, and packed with flavor, these chips are a fantastic alternative to carb-heavy snacks. Plus, they’re ridiculously easy to make—no need to heat up the oven or deep-fry anything.
In under 20 minutes, you’ll have a batch of crispy, delicious zucchini chips that you can season however you like. Whether you keep them simple with salt and pepper or spice them up with parmesan or Cajun seasoning, these chips are an absolute winner.
Why You’ll Love These Keto Zucchini Chips
✅ Super Crispy – Thanks to the air fryer, you get that perfect crunch without deep frying.
✅ Quick & Easy – Just slice, season, and air fry for a no-fuss snack.
✅ Low-Carb & Keto-Friendly – With only 1.1g net carbs per serving, they fit perfectly into a keto lifestyle.
✅ Versatile – Season them however you like and pair them with dips!
Ingredients You’ll Need
Making these air fryer zucchini chips is as easy as 1-2-3! You only need a few simple ingredients:
Main Ingredients:
- 1 medium zucchini – Thinly sliced (about 1/8 inch thick)
- 1 tbsp olive oil – For crisping and flavor (or use avocado oil)
- ¼ tsp sea salt – For seasoning
- 1/8 tsp black pepper – Adds a subtle kick
Optional Seasonings (For Extra Flavor!):
- Garlic Powder & Italian Seasoning – For a classic herby taste
- Cajun or Jerk Seasoning – If you like heat
- Ranch Seasoning – For a cool, tangy flavor
- Grated Parmesan Cheese – For a cheesy, umami-packed chip
Equipment You’ll Need
- Mandoline slicer (for perfectly thin, even slices)
- Air fryer (any model works, just adjust cooking time accordingly)
- Medium bowl (for tossing the zucchini in oil and seasoning)
- Paper towel (to blot out excess moisture for crispier chips)
How to Make Keto Air Fryer Zucchini Chips
Step 1: Slice the Zucchini
- Use a mandoline slicer or a sharp knife to cut the zucchini into thin, even slices (about 1/8-inch thick).
- Thinner slices crisp up faster, while thicker ones may take longer and might not get as crispy.
Step 2: Remove Moisture
- Place the zucchini slices on a paper towel and blot away any excess moisture.
- Removing moisture helps them crisp up better in the air fryer!
Step 3: Season the Slices
- In a medium bowl, toss the zucchini slices with olive oil, sea salt, and black pepper.
- If adding additional seasonings, mix them in now for even coating.
Step 4: Arrange in the Air Fryer
- Lay the zucchini slices in a single layer in the air fryer basket.
- Don’t overcrowd! Work in batches if necessary to ensure even crisping.
Step 5: Air Fry Until Crispy
- Set the air fryer to 375°F (190°C) and cook for 8-10 minutes, flipping halfway through.
- Check on them around 8 minutes—some chips may cook faster than others!
- Remove any chips that are done and let the rest finish crisping.
Step 6: Cool and Serve
- Once golden brown, remove the chips and let them cool completely—this helps them crisp up even more.
- Enjoy immediately, or store them for later snacking!
Pro Tips for the Best Zucchini Chips
✔ Use a Mandoline – Ensures even slices, which means even cooking!
✔ Avoid Too Much Oil – Excess oil can make the chips soggy instead of crispy.
✔ Don’t Overcrowd the Air Fryer – Cook in batches if needed to prevent steaming.
✔ Let Them Cool Before Eating – They crisp up more as they cool.
✔ Check Them at 8 Minutes – Some chips may cook faster; remove them as needed.
Seasoning Variations
Want to switch up the flavor? Try these fun seasoning ideas:
🧄 Italian Zucchini Chips
- Add ¼ tsp garlic powder + 1 tsp Italian seasoning before air frying.
🌶 Spicy Zucchini Chips
- Sprinkle with Cajun seasoning or a pinch of cayenne pepper.
🥗 Ranch Zucchini Chips
- Toss in 1 tsp ranch seasoning before or after frying.
🧀 Parmesan Zucchini Chips
- After air frying, sprinkle with ¼ cup grated parmesan cheese for a cheesy twist.
How to Store & Reheat Zucchini Chips
Room Temperature Storage:
- Store in an airtight container for 1-2 weeks.
- They must be fully crispy before storing to avoid sogginess.
Reheating to Make Crispy Again:
- If they soften, pop them back in the air fryer for 1-2 minutes at a low temp to re-crisp.
Can You Freeze Zucchini Chips?
- Nope! Freezing will make them soggy. Stick to fresh or stored at room temp.
What to Serve with Air Fryer Zucchini Chips
These chips are delicious on their own, but even better with dips! Try them with:
🧄 Garlic Aioli – Creamy and garlicky goodness
🥑 Guacamole – The perfect keto dip!
🌶 Salsa Verde – Adds a tangy, spicy kick
🍅 Fresh Tomato Salsa – Classic and refreshing
🧀 Spinach Dip or Crab Dip – A rich and indulgent pairing
FAQs
How do you store these zucchini chips?
- Keep them in an airtight container at room temperature for up to two weeks.
- If they soften, reheat in the air fryer for 1-2 minutes to restore crispiness.
Are these zucchini chips really low-carb?
- Yes! Each serving has only 1.1g net carbs, making them perfect for keto.
What can I serve with zucchini chips?
- Serve them with ranch dressing, salsa, guacamole, or any keto-friendly dip.
Nutritional Information (Per Serving)
| Nutrient | Amount |
|---|---|
| Calories | 39 kcal |
| Total Carbs | 1.6g |
| Fiber | 0.5g |
| Net Carbs | 1.1g |
| Fat | 3.7g |
| Protein | 0.6g |
Final Thoughts
These Keto Air Fryer Zucchini Chips are the perfect guilt-free snack—crispy, flavorful, and super easy to make! Whether you enjoy them on their own or with a delicious dip, they’re a fantastic alternative to carb-heavy chips.
Try them today, and let me know what seasonings you love the most! Happy snacking! 😋