Keto Italian Sausage Soup

This creamy, comforting Keto Italian Sausage Soup is loaded with meat, vegetables and cheese! Each generous serving has about 8 net carbs, making it the perfect low carb dinner.

I’m happy to introduce you to your new favorite soup recipe! This Keto Italian Sausage Soup has everything you want in a dinner. It requires one pan, minimal prep and is so delicious even your pickiest eaters will love it! The flavors of this soup will remind you of your favorite pasta dish. It has flavorful Italian sausage, tomatoes, tender kale, and salty Parmesan cheese.

Ingredients for Keto Italian Sausage Soup

As always, this is a quick overview of the ingredients you will need for this soup. To get the complete recipe and instructions just keep scrolling.

  • Ground Italian sausage: you can use a mild, sweet or spicy variety. If you have Italian sausage links, simply remove the casing and brown.
  • Vegetables: onions, bell pepper, garlic, kale
  • Canned goods: fire roasted tomatoes, tomato paste, and broth.
  • Heavy cream
  • Cheese: Cream cheese and shredded Parmesan


  • 2 pounds ground Italian sausage
  • 3 garlic cloves, finely minced
  • 1/2 cup green bell pepper, finely chopped
  • 1/2 cup onion, finely chopped
  • 1 (15 ounce) can fire roasted tomatoes, drained
  • 1 (7 ounce) can tomato paste
  • 1 (32 ounce) carton beef broth
  • 8 ounces cream cheese, softened and cut into small cubes
  • 1/4 cup heavy cream
  • 3 cups kale, stems removed and finely chopped
  • 1 cup shredded parmesan


  1. Heat a large stock pot or dutch oven over medium heat. Brown the Italian  sausage, breaking it up as you go. Grain off any grease.
  2. Add the garlic, peppers and onion. Sauté 4-5 minutes until softened.
  3. Add the drained fire roasted tomatoes, tomato paste, and broth.
  4. Stir in the cream cheese and heavy cream. Reduce the heat to medium low and stir until the cream cheese is completely incorporated.
  5. Stir in the kale and allow the  soup to simmer over low heat for 10 minutes. Stir in the parmesan just before serving.
Nutrition Information:

YIELD: 6 SERVING SIZE: About 1 1/2 cups