Ingredients:
  • 1 cup whole milk
  • 1 tsp vanilla extract
  • ¼ tsp salt
  • 4 large egg yolks
  • 1 cup fresh peaches, pureed (optional: use a sugar substitute like erythritol or stevia to taste)
Instructions:
  1. Warm milk with salt and vanilla in a saucepan over medium heat until just simmering.
  2. In a bowl, whisk egg yolks. Slowly pour warm milk into yolks, whisking constantly.
  3. Return mixture to saucepan; cook on low heat, stirring constantly until thick enough to coat the back of a spoon.
  4. Remove from heat, cool slightly. Stir in peach puree and sweetener if using.
  5. Chill mixture thoroughly in refrigerator, then churn in an ice cream maker following manufacturer instructions.
  6. Freeze until firm, about 2–4 hours.
Nutrition Info (per ½ cup serving, without added sugar):

Calories: 150 | Protein: 4g | Fat: 10g | Carbs: 8g | Sugar: 7g | Fiber: 1g | Net Carbs: 7g

Use sweeteners and portion control to keep blood sugar balanced.