Real Food. Real Protein. Real Quick.
You ever stare at your fridge thinking, “I need something that fills me up, doesn’t spike my sugar, tastes like a BLT, and won’t ruin my whole week?”
This is it.
These egg salad lettuce boats with crispy bacon are like the protein-packed version of your favorite sandwich — but without the bread, bloat, or crash.
They’re satisfying, crunchy, salty, and creamy all at once.
AND they come together in under 10 minutes (if your eggs are already boiled
Why This Recipe Works
✅ High-protein (15–25g per serving)
✅ Low-carb, gluten-free, and keto-friendly
✅ Can be prepped ahead
✅ Doesn’t taste like “diet food”
✅ Great for busy women, working moms, and midweek hangry moments
✅ A sneaky way to make egg salad exciting again
Ingredients (Serves 2–3)
| Ingredient | Amount | Notes |
|---|---|---|
| Hard-boiled eggs | 6 large | Peeled and chopped |
| Greek yogurt OR mayo | 3 tbsp | Plain 2% Greek yogurt or avocado mayo |
| Dijon mustard | 1 tsp | Adds a tangy kick |
| Paprika | ½ tsp | For color + flavor |
| Salt + pepper | To taste | Season well |
| Green onions | 2 tbsp, chopped | Or use chives |
| Cherry tomatoes | ½ cup | Halved |
| Bacon | 4–6 strips | Cooked crispy |
| Lettuce leaves | 6 large leaves | Romaine, butter, or iceberg |
Optional Add-ins:
- Avocado slices
- Crumbled feta
- Pickled jalapeños
- Everything bagel seasoning
Instructions
Step 1: Make the Egg Salad
- Rough chop the boiled eggs (some chunky bits are okay).
- In a bowl, mix eggs with Greek yogurt or mayo, mustard, salt, pepper, and paprika.
- Fold in green onions.
- Taste and adjust seasoning.
Tip: Want it ultra creamy? Mash half the eggs and leave the rest chunky.
Step 2: Prep the Bacon
- Cook bacon until crispy (oven, pan, or microwave — your call).
- Let it cool and crumble or leave in strips.
Pro move: Save 1 tsp of bacon fat and stir it into the egg salad for max flavor.
Step 3: Assemble the Boats
- Lay out your lettuce leaves like taco shells.
- Spoon egg salad into the center.
- Top with halved cherry tomatoes and bacon pieces.
- Optional: sprinkle with extra paprika, green onions, or feta.
Serving Suggestions
These are great as:
- A protein-packed lunch
- A light dinner with a side of roasted veggies
- A make-ahead meal prep hero
- A snack to crush 4PM cravings without carbs
Storage & Meal Prep
- Egg salad keeps 3–4 days in the fridge.
- Store lettuce separately to keep it crisp.
- Assemble fresh when ready to eat.
Variations & Swaps
| Craving This? | Try This: |
|---|---|
| Vegetarian? | Skip bacon, add avocado + pumpkin seeds |
| Spicy kick? | Add sriracha or jalapeños |
| Extra protein | Mix in chopped grilled chicken or turkey |
| Dairy-free? | Use avocado mayo or olive oil |
| Low fat? | Use all Greek yogurt, no mayo |
Nutrition Breakdown (Per 2 boats, approx.)
- Calories: ~280
- Protein: ~20g
- Carbs: ~4g
- Fat: ~18g
- Fiber: 1–2g
- Sugar: <2g
Time-Saving Hacks
- Pre-boil eggs on Sunday — keeps 5–7 days.
- Use pre-cooked bacon or turkey bacon strips.
- Make the egg salad base and customize toppings per meal.