🧄 Garlic Cauliflower and Mushrooms

A simple, savory side dish packed with roasted garlic flavor and earthy mushrooms. Perfect alongside chicken, steak, pasta, or as a hearty vegetarian option.

🥦 Ingredients

  • 1 medium head cauliflower, cut into florets
  • 8 oz mushrooms, sliced (button or cremini)
  • 3–4 cloves garlic, minced
  • 3 tablespoons olive oil
  • ½ teaspoon salt (or to taste)
  • ¼ teaspoon black pepper
  • ½ teaspoon Italian seasoning (optional)
  • 2 tablespoons chopped fresh parsley (optional)
  • 2 tablespoons grated Parmesan (optional)

🔥 Roasted Version (Best Flavor)

👩‍🍳 Instructions

  1. Preheat oven to 425°F (220°C).
  2. Toss cauliflower and mushrooms with olive oil, garlic, salt, pepper, and seasoning.
  3. Spread on a baking sheet in a single layer.
  4. Roast for 20–25 minutes, stirring halfway through, until golden and tender.
  5. Sprinkle with parsley and Parmesan before serving.

🍳 Quick Sautéed Version (15 Minutes)

  1. Heat olive oil in a large skillet over medium heat.
  2. Add cauliflower; cook 5–6 minutes until slightly tender.
  3. Add mushrooms and garlic; cook another 5–7 minutes.
  4. Season and cook until everything is golden and tender.

✨ Optional Add-Ins

  • Red pepper flakes for heat
  • A squeeze of lemon juice before serving
  • Splash of soy sauce or balsamic vinegar for depth
  • Fresh thyme instead of Italian seasoning

🥗 Serving Ideas

  • Over rice or quinoa
  • Tossed with pasta
  • As a low-carb side dish
  • Inside wraps or grain bowls