Low-Carb, High-Protein, No Guilt — Just Pillowy Joy
Why This Recipe Feels Like a Win You Can Hold
There’s something powerful about bread you don’t have to feel bad about.
And this one?
It’s soft like a roll.
Rises like a soufflé.
And melts in your mouth like a marshmallow cloud.
It’s the kind of thing you make on a Monday and snack on until Thursday.
It’s “wow, that’s cottage cheese?” in every single bite.
And it’s got just 3 ingredients — but delivers major satisfaction.
Whether you’re keto, carb-conscious, gut-sensitive, or just craving a fluffy, guilt-free bite of comfort — this is it.
Ingredients (With Purpose)
| Ingredient | Why It Matters |
|---|---|
| ½ cup cottage cheese | High in protein + moisture; gives richness without flour |
| 3 large eggs, separated | Yolks = fat and texture; whites = rise and fluff |
| ¼ tsp cream of tartar | Stabilizes whipped whites so the loaf rises tall and proud |
Optional Upgrades:
- 1 tsp garlic powder + herbs for savory version
- 1 tsp sweetener + vanilla for sweet rolls
- 2 tbsp almond flour for extra breadiness
- Pinch of salt to balance flavor
Step-by-Step Instructions
1. Preheat Oven
- Set to 325°F (160°C)
- Line a baking tray or use a mini cake/loaf pan
🧴 2. Prepare the Base
- In a bowl, blend together:
- Cottage cheese + egg yolks
- Add any flavorings (herbs, salt, vanilla, sweetener)
- Set aside
3. Whip the Egg Whites
- In a clean, dry bowl, beat egg whites
- Add ¼ tsp cream of tartar as they start to foam
- Whip until stiff peaks form (fluffy + glossy)
4. Fold It Together
- Add ⅓ of egg whites to yolk/cottage mix → stir to lighten
- Gently fold in remaining egg whites
- Don’t overmix — keep it airy
5. Bake It
- Spoon mixture into greased or parchment-lined pan
- Bake for 25–30 minutes or until golden, set, and puffed
- Let cool slightly before serving
Optional: Chill Overnight
- For denser, more bread-like texture, chill in fridge after baking
- Perfect for slicing and toasting later!
Storage & Meal Prep Tips
- Store in airtight container in fridge 3–4 days
- Reheat in toaster or skillet for crispier texture
- Freezer-friendly: wrap slices or portions individually
Nutrition Breakdown (Per Serving — Makes 6–8 portions)
- Calories: 60–70
- Protein: 6–8g
- Carbs: <1g
- Fat: 3–5g
- Sugar: <1g
✅ High-Protein
✅ Zero/Low Carb
✅ Keto Friendly
✅ Gluten-Free
✅ Grain-Free
✅ Craving-Safe
Why I Keep Making This
It started as an experiment.
Cottage cheese was on its last day.
Eggs? Always in the fridge.
I wanted something soft. Something that could feel like bread, but wouldn’t undo my energy for the day.
I whipped the whites. I folded. I waited.
And when I pulled it out, it looked like a golden bakery pillow.
One bite… and I was hooked.
It’s not just about the macros — it’s about having something warm, fluffy, and supportive when your cravings hit hard.
This is the comfort food version of progress.
Custom Variations
| Vibe | Add This |
|---|---|
| Savory rolls | Garlic, onion powder, rosemary |
| Sweet version | 1 tsp sweetener + ½ tsp vanilla |
| Cheesy buns | Shredded mozzarella or cheddar mixed in |
| Hearty | 2 tbsp almond flour for more chew |
FAQs
Can I skip the cream of tartar?
Yes — use lemon juice or white vinegar (½ tsp) or skip altogether, but bread may deflate slightly.
Is the texture like regular bread?
Closer to a soufflé roll or Japanese milk bread — not crusty, but soft, chewy, and bouncy.
Can I double the batch?
Yes — just bake in a larger dish and extend time by 5–10 minutes.
Can I use flavored cottage cheese?
Stick to plain, unsweetened for best results.
Can I make muffins or buns?
Yes! Use greased silicone muffin molds or ramekins. Bake ~18–22 mins.