Easy Egg Muffins (Protein-Packed Breakfast Muffins)
Description: These easy egg muffins are a delicious and nutritious way to start your day. Packed with protein and customizable with your favorite ingredients, they are perfect for a quick and satisfying breakfast on the go.
Ingredients:
- 8 large eggs
- 1/2 cup milk (or a dairy-free alternative)
- Salt and pepper, to taste
- 1 cup diced vegetables (such as bell peppers, spinach, tomatoes, or mushrooms)
- 1 cup shredded cheese (cheddar, mozzarella, or your favorite blend)
- Optional add-ins: diced ham, cooked bacon, or sausage
Instructions:
- Preheat your oven to 350°F (175°C) and grease a muffin tin with non-stick cooking spray or use paper liners.
- In a large bowl, whisk together the eggs and milk until well combined. Season with salt and pepper to taste.
- Add the diced vegetables and shredded cheese to the egg mixture. If you’re using any optional add-ins, fold them in as well.
- Pour the egg mixture evenly into the muffin cups, filling each about two-thirds full.
- Bake in the preheated oven for 18-20 minutes or until the egg muffins are set and slightly golden on top.
- Allow the muffins to cool for a few minutes before removing them from the muffin tin.
- Serve warm and enjoy your protein-packed breakfast muffins!
Nutrition Facts (per serving, assuming 12 muffins): Note: Nutritional values may vary based on specific ingredients used.
- Calories: approximately 120
- Protein: 10g
- Fat: 8g
- Carbohydrates: 2g
- Fiber: 0.5g
- Sugar: 1g
- Sodium: 180mg
These easy egg muffins are not only tasty but also a great source of protein to keep you energized throughout the morning. Feel free to customize them with your favorite ingredients to suit your taste preferences!