Easy Egg Muffins (Protein-Packed Breakfast Muffins)

Description: These easy egg muffins are a delicious and nutritious way to start your day. Packed with protein and customizable with your favorite ingredients, they are perfect for a quick and satisfying breakfast on the go.


  • 8 large eggs
  • 1/2 cup milk (or a dairy-free alternative)
  • Salt and pepper, to taste
  • 1 cup diced vegetables (such as bell peppers, spinach, tomatoes, or mushrooms)
  • 1 cup shredded cheese (cheddar, mozzarella, or your favorite blend)
  • Optional add-ins: diced ham, cooked bacon, or sausage


  1. Preheat your oven to 350°F (175°C) and grease a muffin tin with non-stick cooking spray or use paper liners.
  2. In a large bowl, whisk together the eggs and milk until well combined. Season with salt and pepper to taste.
  3. Add the diced vegetables and shredded cheese to the egg mixture. If you’re using any optional add-ins, fold them in as well.
  4. Pour the egg mixture evenly into the muffin cups, filling each about two-thirds full.
  5. Bake in the preheated oven for 18-20 minutes or until the egg muffins are set and slightly golden on top.
  6. Allow the muffins to cool for a few minutes before removing them from the muffin tin.
  7. Serve warm and enjoy your protein-packed breakfast muffins!

Nutrition Facts (per serving, assuming 12 muffins): Note: Nutritional values may vary based on specific ingredients used.

  • Calories: approximately 120
  • Protein: 10g
  • Fat: 8g
  • Carbohydrates: 2g
  • Fiber: 0.5g
  • Sugar: 1g
  • Sodium: 180mg

These easy egg muffins are not only tasty but also a great source of protein to keep you energized throughout the morning. Feel free to customize them with your favorite ingredients to suit your taste preferences!