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  • 2 cups frozen pineapple chunks (unsweetened)
  • 1/2 cup full-fat coconut milk (from a can)
  • 1 tablespoon powdered erythritol or your preferred keto-friendly sweetener
  • 1 teaspoon vanilla extract
  • 1 tablespoon lemon juice (optional, for a hint of tanginess)
  • A pinch of salt


  1. Place the frozen pineapple chunks in a food processor or a high-speed blender.
  2. Add the coconut milk, powdered erythritol, vanilla extract, lemon juice (if using), and a pinch of salt to the blender.
  3. Blend the ingredients on high until you achieve a smooth and creamy texture. You might need to stop and scrape down the sides of the blender or food processor to ensure everything is well combined.
  4. Taste the mixture and adjust the sweetness or tanginess according to your preference. You can add more sweetener or lemon juice if desired.
  5. Once you’re satisfied with the taste and consistency, transfer the mixture to a piping bag or an airtight container.
  6. If using a piping bag, you can create swirls in serving glasses for a more decorative look. If using a container, simply scoop the mixture into serving bowls.
  7. Enjoy the keto Dole Pineapple Whip immediately as a soft-serve treat, or you can freeze it for a couple of hours if you prefer a firmer texture.
  8. If you’ve frozen the mixture, let it sit at room temperature for a few minutes before serving to soften slightly.
  9. You can garnish the pineapple whip with a sprinkle of shredded coconut, chopped nuts, or a drizzle of melted dark chocolate if desired.

Remember that the nutritional values may vary based on the specific ingredients you use, so be sure to adjust your portion sizes accordingly to fit your keto diet goals. Enjoy your keto-friendly Dole Pineapple Whip!

Grab Free Meal Plan From Here : /