✅ Why This Works for Blood Sugar

  • Almond flour provides healthy fats and protein with fewer carbs than regular flour
  • Sweetened with stevia or monk fruit instead of sugar
  • Carrots add natural sweetness and fiber
  • Greek yogurt keeps the bars moist without extra sugar

📝 Ingredients (Makes 9–12 bars)

For the cake:

  • 2 cups almond flour
  • 1 teaspoon baking powder
  • 1/2 teaspoon ground cinnamon
  • 1/4 teaspoon ground nutmeg
  • 1/4 teaspoon salt
  • 3 large eggs
  • 1/4 cup unsweetened applesauce (for moisture)
  • 1/4 cup melted coconut oil or avocado oil
  • 1/4 cup monk fruit sweetener or stevia (or to taste)
  • 1 teaspoon vanilla extract
  • 1 1/2 cups grated carrots (about 2 medium-sized carrots)
  • 1/4 cup chopped walnuts or pecans (optional)

For the frosting:

  • 1/2 cup plain Greek yogurt (unsweetened)
  • 2 tablespoons cream cheese (softened)
  • 1 tablespoon monk fruit sweetener (or to taste)
  • 1/2 teaspoon vanilla extract

👩‍🍳 Instructions

  1. Preheat the oven: Set your oven to 350°F (175°C). Line an 8×8-inch baking dish with parchment paper or grease it lightly.
  2. Prepare the dry ingredients: In a medium bowl, whisk together almond flour, baking powder, cinnamon, nutmeg, and salt.
  3. Prepare the wet ingredients: In a large bowl, beat the eggs. Add the applesauce, melted coconut oil, sweetener, and vanilla extract, and mix well.
  4. Combine the wet and dry ingredients: Add the dry mixture to the wet ingredients and stir until well combined. Stir in the grated carrots and optional nuts (if using).
  5. Bake the cake: Pour the batter into the prepared baking dish and spread evenly. Bake for 25–30 minutes, or until a toothpick comes out clean. Let the cake cool completely in the pan.
  6. Prepare the frosting: While the cake is cooling, beat together the Greek yogurt, cream cheese, sweetener, and vanilla extract until smooth.
  7. Frost and serve: Once the cake is completely cooled, spread the frosting evenly over the top. Cut into 9–12 bars and serve.

📊 Estimated Nutrition (Per Bar – 9 servings)

  • Calories: ~180
  • Protein: 6g
  • Net Carbs: 4g
  • Fiber: 2g
  • Fat: 15g

🍽 Serving Ideas

  • Serve with a side of berries or a cup of herbal tea for a sweet, balanced snack
  • Enjoy as a dessert after a lean protein and veggie meal
  • Pair with a handful of nuts for extra fiber and healthy fats

🔄 Easy Variations

  • Add raisins or unsweetened dried cranberries: You can add a small handful for extra sweetness and texture.
  • Keto version: Use coconut flour instead of almond flour for even fewer carbs (you’ll need to reduce the amount slightly—about 1/2 cup coconut flour for 2 cups almond flour).
  • Spiced-up version: Add 1/4 teaspoon ground ginger or cloves for a different flavor profile.

If you’d like, I can also suggest:

  • A low-fat version (using egg whites and reducing oil)
  • A low-calorie version with a sugar-free frosting
  • A moisture-rich version (by adding more unsweetened applesauce or even a bit of mashed banana)