✅ Why These Are Better for Blood Sugar

  • Almond flour is low-carb and high in healthy fats
  • No refined white flour
  • Higher protein content
  • No added sugar

📝 Ingredients (Makes 6–8 biscuits)

  • 2 cups almond flour (fine, blanched)
  • 1 teaspoon baking powder
  • 1/4 teaspoon salt
  • 2 large eggs
  • 1/4 cup unsweetened almond milk
  • 2 tablespoons melted butter or olive oil
  • Optional: 1/2 cup shredded cheddar cheese
  • Optional: 1 teaspoon garlic powder or dried herbs

👩‍🍳 Instructions

  1. Preheat oven to 350°F (175°C). Line a baking sheet with parchment paper.
  2. In a bowl, mix almond flour, baking powder, and salt.
  3. In another bowl, whisk eggs, almond milk, and melted butter.
  4. Combine wet and dry ingredients until a thick dough forms.
  5. Scoop 2–3 tablespoons of dough per biscuit onto the baking sheet.
  6. Gently flatten slightly with the back of a spoon.
  7. Bake 12–15 minutes until golden.
  8. Cool for 5 minutes before serving.

📊 Estimated Nutrition (Per Biscuit – 8 biscuits)

  • Calories: ~170
  • Carbohydrates: 3–4g net carbs
  • Fiber: 2g
  • Protein: 6g
  • Healthy fats: 14g

🥣 Serving Ideas

  • Serve with scrambled eggs and avocado
  • Use as a breakfast sandwich base
  • Top with sugar-free jam or nut butter
  • Pair with a low-carb soup or salad

🔄 Lower-Fat Option

Replace half the almond flour with sunflower seed flour and use 1 whole egg + 1 egg white to slightly reduce calories and fat.

If you’d like, I can also give you:

  • A coconut flour version
  • A high-protein Greek yogurt version
  • Or a version tailored for weight loss + diabetes management