Healthy Detox Soup (So Easy!) - Wholesome Yum

Description: This flavorful soup is packed with nutritious ingredients and bold Southwest flavors, making it perfect for a detox while following a keto diet. It’s loaded with protein from chicken and packed with vegetables, creating a satisfying and wholesome meal.

Ingredients:

  • 1 tablespoon olive oil
  • 1 onion, diced
  • 3 cloves garlic, minced
  • 1 red bell pepper, diced
  • 1 green bell pepper, diced
  • 1 jalapeño pepper, diced (seeds removed for less heat, if desired)
  • 1 teaspoon ground cumin
  • 1 teaspoon chili powder
  • 1 teaspoon paprika
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
  • 4 cups chicken broth (or vegetable broth for a vegetarian option)
  • 1 can (14 ounces) diced tomatoes, undrained
  • 1 can (4 ounces) diced green chilies
  • 2 cups cooked chicken breast, shredded or diced
  • 1 cup frozen corn (omit for strict keto)
  • 1 cup chopped spinach or kale
  • Juice of 1 lime
  • Optional toppings: avocado slices, chopped fresh cilantro, shredded cheese, sour cream

Instructions:

  1. Heat olive oil in a large pot over medium heat. Add diced onion and cook until softened, about 5 minutes.
  2. Add minced garlic, diced bell peppers, and jalapeño pepper to the pot. Cook for another 3-4 minutes until peppers begin to soften.
  3. Stir in ground cumin, chili powder, paprika, dried oregano, salt, and pepper. Cook for 1 minute until fragrant.
  4. Pour in chicken broth, diced tomatoes, diced green chilies, cooked chicken breast, and frozen corn (if using). Bring the soup to a simmer and let it cook for 10-15 minutes to allow flavors to meld.
  5. Stir in chopped spinach or kale and lime juice. Cook for an additional 2-3 minutes until greens are wilted.
  6. Taste and adjust seasoning as needed. Serve hot with optional toppings such as avocado slices, chopped fresh cilantro, shredded cheese, and sour cream.

Nutrition Facts (per serving, assuming 6 servings):

  • Calories: Approximately 250
  • Total Fat: 10g
  • Saturated Fat: 2g
  • Cholesterol: 50mg
  • Sodium: 800mg
  • Total Carbohydrates: 16g
  • Dietary Fiber: 3g
  • Sugars: 5g
  • Protein: 20g

(Note: Nutrition facts may vary based on specific ingredients used and serving sizes.)