Ingredients (Serves 4)
- Chicken Fillet: 150g, cooked and chopped
- Avocado: 2, diced
- Boiled Eggs: 6, chopped
- Bacon: 8 pieces, fried until crispy
- Greek Yogurt or Heavy Cream: 2 tablespoons
- Mayonnaise: 2 tablespoons
- Lemon Juice: 2 teaspoons
- Fresh Coriander: 20g, chopped
- Salt and Pepper: to taste
Nutrition Facts (Per Serving)
- Calories: 386 kcal
- Fat: 30g
- Protein: 23g
- Carbohydrates: 8g
- Fiber: 4g
Instructions
Step 1: Prepare Ingredients
- Cook and Chop Chicken: Cook the chicken fillet, then chop it into small cubes.
- Dice Avocados: Cut the avocados in half, remove the pit, and dice the flesh into bite-sized pieces.
- Chop Eggs: Peel and chop the boiled eggs.
Step 2: Mix the Salad
- Combine Ingredients: In a large bowl, combine the chopped chicken, diced avocado, and chopped eggs.
- Add Dressing: Add the Greek yogurt (or heavy cream), mayonnaise, lemon juice, and chopped coriander to the bowl.
- Season: Season with salt and pepper to taste. Mix everything well to ensure all ingredients are evenly coated.
Step 3: Cook Bacon and Serve
- Fry Bacon: Fry the bacon until crispy. Once done, cut it into small pieces.
- Sprinkle Bacon: Sprinkle the crispy bacon pieces over the salad.
- Serve Immediately: Serve the salad immediately for the best taste and texture.
Tips and Tricks
Best Results:
- Use Fresh Ingredients: For the best flavor, use fresh and high-quality ingredients.
- Balance Flavors: Adjust the amount of lemon juice, salt, and pepper to balance the flavors according to your preference.
Variations:
- Add Veggies: Add other vegetables like cherry tomatoes, cucumbers, or bell peppers for added color and nutrition.
- Different Proteins: Substitute chicken with turkey or shrimp for a different protein option.
Storage Methods
Refrigeration:
- Store Leftovers: Store any leftover salad in an airtight container in the refrigerator for up to 1 day.
- Prevent Browning: To prevent the avocado from browning, press plastic wrap directly onto the surface of the salad before sealing the container.
What is the Ketogenic Diet?
Overview:
The ketogenic diet is a low-carbohydrate, high-fat diet that helps in weight loss and provides benefits against several diseases. By reducing carbohydrate intake, the body enters a state of ketosis, becoming efficient at burning fat for energy.
