Ingredients

  • 300 g chicken breast, bite-sized
  • 2 cups broccoli florets
  • 1 large carrot, sliced
  • 1 green bell pepper, sliced
  • 2 tbsp cooking oil
  • 2 cloves garlic, minced
  • 2 tbsp soy sauce
  • 1 tbsp oyster sauce
  • ½ tsp black pepper
  • ½ tsp grated ginger
  • 2 tbsp water

Method

  1. Heat 1 tbsp oil in a large pan. Add chicken, pepper, and cook 5–7 min until browned and cooked through. Remove.
  2. Add remaining oil, then garlic and ginger. Stir for 30 seconds.
  3. Add broccoli, carrot, and bell pepper. Stir-fry 4–5 minutes until crisp-tender.
  4. Return chicken to the pan.
  5. Add soy sauce, oyster sauce, black pepper, and water. Toss everything together for 2–3 minutes.
  6. Serve hot, optionally with rice or noodles.

Tip: For a lighter/lower-carb version, skip the rice and use extra broccoli or other vegetables.