Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

INGREDIENTS⁠

6 Lettuce Leaves (Iceberg)⁠

6 oz Chicken Breast (cooked)⁠

4 Slices of Bacon⁠

4 oz Deli Ham⁠

2 Slices Cheese⁠

4 Slices Tomatoes⁠

2 Tbsp Mayonaise⁠

DIRECTIONS⁠

1. Cook the bacon and warm up the cooked chicken. Then cut the 6 large lettuce leaves into square(ish) shapes.⁠

2. Lay 2 lettuce leaves onto a plate and spread 1/2 of the mayonnaise onto it. Next lay the ham, chicken and cheese on top. Cover the meat with another 2 lettuce leaves and spread the other 1/2 of the mayonnaise on top of them.⁠

3. Place the tomato slices and bacon on top of that. Cover with the last two lettuce slices, then poke 4 tooth picks or skewers into the middle of each of the corners. Slice the sandwich into 4, by slicing corner to corner.⁠

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This recipe makes 2 servings or 4 small sandwiches. 1 Serving = 1/2 of the Recipe⁠

400 Calories 24.3 g Fat 6.2 g Carbs 0.9 g Fibre 39 g Protein 5.1 g Net Carb per serving

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE