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Introduction
Chia Seed Pudding with Berries is a simple and nutritious low-carb breakfast or snack. Chia seeds are packed with fiber, omega-3 fatty acids, and protein, making this pudding both filling and healthy.
Total Prep and Cook Time
- Prep Time: 5 minutes
- Chill Time: 2 hours (or overnight)
- Total Time: 2 hours 5 minutes
Ingredients
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or any low-carb milk of your choice)
- 1 tsp vanilla extract
- 1-2 tbsp low-carb sweetener (like erythritol or stevia) to taste
- 1/2 cup fresh berries (such as strawberries, blueberries, or raspberries)
- Fresh mint leaves for garnish (optional)
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Instructions
- In a medium bowl, combine chia seeds, almond milk, vanilla extract, and sweetener.
- Stir well to ensure the chia seeds are evenly distributed and not clumping together.
- Cover the bowl and refrigerate for at least 2 hours, or overnight for a thicker consistency.
- Once the pudding has thickened, stir it again to break up any clumps.
- Divide the chia pudding into serving bowls or jars.
- Top with fresh berries and garnish with mint leaves if desired.
- Serve immediately or keep refrigerated until ready to eat.
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Nutritional Info (per serving)
- Calories: 150
- Protein: 4g
- Fat: 8g
- Carbohydrates: 12g
- Fiber: 10g
- Net Carbs: 2g
Special Notes
- For a creamier texture, you can replace half of the almond milk with coconut milk.
- Feel free to add a tablespoon of cocoa powder or a handful of nuts for additional flavor and crunch.
- This pudding is perfect for meal prepping and can be stored in the refrigerator for up to 5 days.
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