Keto Chia Pudding
Base Ingredients
- 1/4 cup chia seeds
- 1 cup unsweetened almond milk (or coconut milk)
- 1–2 tablespoons powdered erythritol (or your preferred keto-friendly sweetener)
- 1/2 teaspoon vanilla extract
Optional Toppings & Mix-Ins
- Sliced almonds or chopped nuts (walnuts, pecans, etc.)
- Berries (strawberries, raspberries, blueberries)
- Unsweetened shredded coconut
- Unsweetened cocoa nibs
- Sugar-free chocolate chips
- A sprinkle of cinnamon or pumpkin spice
More Ingredient Ideas
- Unsweetened cocoa powder (1 tablespoon) for a chocolatey twist
- Collagen or unflavored protein powder (1 scoop) for extra protein
- Nut butter (1 tablespoon peanut butter or almond butter) for added richness
- Pinch of sea salt to enhance overall flavor
Instructions
- Combine Ingredients
- In a medium bowl, whisk together the chia seeds, almond (or coconut) milk, sweetener, and vanilla extract.
- Make sure the seeds are evenly dispersed and not clumping.
- Stir & Let It Sit
- Stir the mixture every few minutes for the first 10–15 minutes to prevent the chia seeds from clumping.
- Afterward, let it rest for 30–60 minutes, or place it in the fridge overnight for a thicker consistency.
- Check Thickness
- Once the chia seeds have absorbed the liquid, you should have a pudding-like texture.
- If it’s too thick, stir in a splash more milk until you reach your desired consistency.
- Taste & Adjust
- Give the pudding a taste test. If you want it sweeter, add a bit more sweetener.
- Keep in mind flavors can become more pronounced as the pudding sets.
- Serve & Top
- Divide the pudding into small jars or bowls.
- Add your favorite toppings or mix-ins, such as nuts, berries, or shredded coconut.
- Chill & Enjoy
- Cover and refrigerate for at least a couple of hours (or overnight) to let the flavors meld and the pudding thicken further.
- Serve cold and enjoy a creamy, keto-friendly treat!
Approximate Nutrition (Per Serving)
(Recipe makes about 2 servings using the base ingredients)
- Calories: ~220
- Fat: ~15g
- Total Carbs: ~10g
- Fiber: ~8g
- Net Carbs: ~2g
- Protein: ~7g
Note: Nutrition can vary based on the brands of ingredients you use and any optional add-ins or toppings. Always check labels for the most accurate macros!
Tips & Variations
- Chocolate Chia Pudding: Stir in a tablespoon of unsweetened cocoa powder and top with sugar-free chocolate chips.
- Berry Burst: Mash a few berries into the pudding for extra flavor and natural sweetness.
- Protein Boost: Add a scoop of collagen or protein powder for a more filling meal replacement.