Description
This Cheesy Zucchini Bake is a comforting dish perfect for a light meal or as a side. The zucchini is baked with a creamy cheese mixture and topped with a crispy, golden layer of melted cheese. It’s low-carb, gluten-free, and perfect for those looking to enjoy a delicious vegetable dish with a cheesy twist.
Ingredients
- 4 medium zucchinis, sliced into rounds
- 1 tablespoon olive oil
- 1/2 cup grated Parmesan cheese
- 1 1/2 cups shredded mozzarella cheese
- 1/2 cup sour cream
- 1/4 cup mayonnaise
- 1/4 cup grated cheddar cheese
- 1/4 teaspoon garlic powder
- 1/4 teaspoon onion powder
- Salt and pepper to taste
- 1/4 cup breadcrumbs (optional for topping)
- Fresh parsley for garnish (optional)
Instructions
- Preheat the oven to 375°F (190°C).
- Prepare the zucchini: Slice the zucchinis into 1/4-inch thick rounds. Place the zucchini slices on a clean kitchen towel or paper towels to absorb any excess moisture.
- Cook the zucchini: Heat olive oil in a large skillet over medium heat. Add the zucchini slices in batches and sauté for about 3-4 minutes until they are tender. Season with a pinch of salt and pepper. Once cooked, transfer the zucchini to a paper towel-lined plate to drain excess moisture.
- Make the cheesy mixture: In a mixing bowl, combine the Parmesan cheese, mozzarella cheese, sour cream, mayonnaise, garlic powder, onion powder, salt, and pepper. Stir until smooth and creamy.
- Assemble the bake: Lightly grease a baking dish with cooking spray or butter. Layer the cooked zucchini slices in the dish. Spread the cheesy mixture evenly over the zucchini slices. If using breadcrumbs, sprinkle them on top of the cheese mixture.
- Bake the dish: Place the baking dish in the preheated oven and bake for 20-25 minutes, or until the cheese is bubbly and golden brown on top.
- Garnish and serve: Remove the dish from the oven and let it cool for a few minutes. Garnish with fresh parsley if desired. Serve warm and enjoy!
Nutrition Facts (per serving, approximately 4 servings)
- Calories: 200
- Protein: 12g
- Fat: 16g
- Saturated fat: 9g
- Carbohydrates: 6g
- Dietary fiber: 2g
- Sugars: 4g
- Cholesterol: 35mg
- Sodium: 350mg
- Potassium: 340mg
- Vitamin A: 15% of daily value
- Vitamin C: 30% of daily value
- Calcium: 25% of daily value
- Iron: 4% of daily value
This Cheesy Zucchini Bake is a perfect combination of flavors and textures, with the creaminess of cheese and the freshness of zucchini. It’s a great way to get your veggies in while enjoying a comforting and cheesy dish!