Keto Taco Soup - Plain Chicken

Description: This Cheesy Keto Taco Soup is a creamy and flavorful dish packed with taco-seasoned ground beef, vegetables, and cheesy goodness. It’s low-carb and perfect for a cozy, satisfying meal.


  • 1 pound ground beef
  • 1 small onion, diced
  • 2 cloves garlic, minced
  • 1 bell pepper, diced
  • 1 can (10 oz) diced tomatoes with green chilies
  • 4 cups beef broth
  • 1 packet taco seasoning (check for low-carb or make your own)
  • 1 teaspoon chili powder
  • Salt and pepper, to taste
  • 1 cup shredded cheddar cheese
  • 1/2 cup heavy cream
  • Fresh cilantro, chopped (for garnish)
  • Avocado slices (for garnish)


  1. In a large pot or Dutch oven, brown the ground beef over medium-high heat until no longer pink. Drain excess fat.
  2. Add diced onion, garlic, and bell pepper to the pot. Cook until vegetables are tender.
  3. Stir in the diced tomatoes with green chilies, beef broth, taco seasoning, chili powder, salt, and pepper. Bring to a simmer.
  4. Reduce heat to low and let it simmer for 15-20 minutes, allowing flavors to meld.
  5. Stir in shredded cheddar cheese and heavy cream. Continue to cook for another 5 minutes until cheese is melted and soup is creamy.
  6. Taste and adjust seasoning if needed.
  7. Serve hot, garnished with chopped cilantro and avocado slices.

Nutrition Facts (per serving – estimated):

  • Calories: 380 kcal
  • Total Fat: 26g
    • Saturated Fat: 13g
    • Trans Fat: 1g
  • Cholesterol: 95mg
  • Sodium: 1200mg
  • Total Carbohydrate: 7g
    • Dietary Fiber: 2g
    • Sugars: 3g
  • Protein: 28g

Note: Nutritional values are approximate and may vary based on specific ingredients used.

Enjoy your Cheesy Keto Taco Soup! It’s great for anyone following a keto diet or simply looking for a delicious, comforting meal.