🖱️👉🏻Click Here And Get Free Meal Plan For Keto Beginners🖱️👈🏻

Introduction

Cauliflower Hash Browns are a low-carb twist on a breakfast classic. These hash browns are crispy on the outside and tender on the inside, making them a perfect side dish for any breakfast or brunch.

Total Prep and Cook Time

  • Prep Time: 15 minutes
  • Cook Time: 15 minutes
  • Total Time: 30 minutes

Ingredients

  • 1 medium head of cauliflower, grated (about 4 cups)
  • 1 large egg
  • 1/4 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup shredded mozzarella cheese
  • 1/4 cup chopped green onions
  • 1 clove garlic, minced
  • Salt and pepper to taste
  • 2 tbsp olive oil or butter for frying

🖱️👉🏻Click Here And Get Free Meal Plan For Keto Beginners🖱️👈🏻

Instructions

  1. Grate the cauliflower using a box grater or food processor.
  2. Place the grated cauliflower in a clean kitchen towel and squeeze out as much moisture as possible.
  3. In a large bowl, combine the cauliflower, egg, almond flour, Parmesan cheese, mozzarella cheese, green onions, minced garlic, salt, and pepper. Mix well until all ingredients are evenly combined.
  4. Heat the olive oil or butter in a large skillet over medium heat.
  5. Scoop 1/4 cup of the cauliflower mixture and form it into a patty. Place it in the skillet and flatten slightly with a spatula. Repeat with the remaining mixture.
  6. Cook the hash browns for 3-4 minutes on each side, or until golden brown and crispy.
  7. Remove from the skillet and drain on paper towels if necessary.
  8. Serve hot, garnished with additional green onions if desired.

🖱️👉🏻Click Here And Get Free Meal Plan For Keto Beginners🖱️👈🏻

Nutritional Info (per serving, 2 hash browns)

  • Calories: 120
  • Protein: 6g
  • Fat: 8g
  • Carbohydrates: 5g
  • Fiber: 2g
  • Net Carbs: 3g

Special Notes

  • For an extra crispy texture, you can bake the hash browns in the oven at 400°F (200°C) for 20-25 minutes, flipping halfway through.
  • Feel free to add herbs like parsley or dill for additional flavor.
  • These hash browns can be made ahead and reheated in the oven or toaster for a quick breakfast option.

🖱️👉🏻Click Here And Get Free Meal Plan For Keto Beginners🖱️👈🏻