Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Ingredients:

  • 1 lb large shrimp, peeled and deveined, tails intact
  • ½ cup almond flour
  • ¼ cup grated Parmesan cheese
  • 1 tsp garlic powder
  • 1 tsp paprika
  • ½ tsp salt
  • ¼ tsp black pepper
  • 2 eggs , beaten
  • Cooking spray


Instructions:

  1. Preheat your air fryer to 400°F (200°C).
  2. In a shallow bowl, combine the almond flour, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
  3. Dip each shrimp into the beaten eggs, then dredge them in the breading mixture, pressing gently to adhere.
  4. Place the breaded shrimp in a single layer in the air fryer basket, making sure they are not touching.
  5. Lightly spray the breaded shrimp with cooking spray.
  6. Air fry the shrimp in batches for 5-6 minutes, flipping halfway through, until they are golden brown and crispy.
  7. Remove the shrimp from the air fryer and serve immediately with your favorite dipping sauce.

Storage Methods: Keto Breaded Air Fryer Shrimp is best enjoyed fresh and crispy. However, if you have leftovers, store them in an airtight container in the refrigerator for up to 2 days. Reheat them in the air fryer for a few minutes to restore their crispiness.

Variations:

  • Spicy Shrimp: Add a pinch of cayenne pepper or chili powder to the breading mixture for a kick of heat.
  • Coconut Shrimp: Substitute shredded coconut for the Parmesan cheese in the breading mixture for a tropical twist.
  • Herb-Crusted Shrimp: Mix chopped fresh herbs like parsley, basil, or dill into the breading mixture for a burst of freshness.

    Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Health Benefits of Ingredients:

  • Shrimp: A low-calorie, high-protein seafood option, shrimp is rich in vitamins and minerals like selenium, which supports immune function and thyroid health.
  • Almond Flour: A nutrient-dense alternative to wheat flour, almond flour is high in healthy fats, protein, and fiber, making it suitable for low-carb and ketogenic diets.
  • Parmesan Cheese: Packed with protein and calcium, Parmesan cheese adds flavor and a crispy texture to the breading while providing essential nutrients for bone health.

Indulge in the crispy, golden goodness of Keto Breaded Air Fryer Shrimp, a guilt-free delight that’s perfect for any occasion. With its crunchy coating and succulent shrimp, this recipe proves that you can enjoy the flavors of fried shrimp without the excess carbs. So, fire up your air fryer, get ready to savor every crispy bite, and enjoy a taste of coastal cuisine in the comfort of your own home!

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE