Ingredients:

Gather the following ingredients to embark on your culinary journey:

For the Dough:

  • Almond flour
  • Cream cheese
  • Egg
  • Salt

For the Filling:

  • Ground beef
  • Onion
  • Garlic
  • Bell pepper
  • Tomato paste
  • Cumin
  • Paprika
  • Salt and pepper

Instructions:

Follow these simple steps to create your Keto Beef Empanadas:

  1. Prepare the dough by combining almond flour, softened cream cheese, an egg, and salt in a mixing bowl. Knead until a smooth dough forms, then wrap it in plastic wrap and refrigerate for 30 minutes.
  2. While the dough chills, prepare the beef filling by browning ground beef in a skillet. Add diced onion, minced garlic, diced bell pepper, tomato paste, and spices. Cook until the vegetables are tender and the flavors are well combined.
  3. Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
  4. Roll out the chilled dough on a lightly floured surface to about 1/8-inch thickness. Use a round cutter or a glass to cut out circles of dough.
  5. Spoon a small amount of the beef filling onto one half of each dough circle, leaving a border around the edges.
  6. Fold the dough over the filling to create a half-moon shape, then use a fork to crimp the edges and seal the empanadas.
  7. Place the sealed empanadas on the prepared baking sheet, leaving space between each one.
  8. Brush the tops of the empanadas with beaten egg for a shiny finish, then bake in the preheated oven for 20-25 minutes, or until golden brown and cooked through.
  9. Serve hot and enjoy the savory goodness of your Keto Beef Empanadas.

    Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Storage Methods:

Extend the enjoyment of your Keto Beef Empanadas with these storage methods:

  • Refrigeration: Store any leftover empanadas in an airtight container in the refrigerator for up to 3-4 days.
  • Freezing: To freeze unbaked empanadas, place them on a baking sheet lined with parchment paper and freeze until solid. Transfer them to a freezer-safe bag or container and store them in the freezer for up to 2-3 months. Bake from frozen as directed, adding a few extra minutes to the baking time.


Variations:

Embrace creativity with these tantalizing variations:

  1. Cheesy Delight: Add a sprinkle of shredded cheese to the beef filling for an extra gooey and flavorful filling.
  2. Spicy Twist: Amp up the heat with the addition of diced jalapeños or a dash of hot sauce to the beef filling for a fiery kick.
  3. Mushroom Medley: Incorporate sautéed mushrooms and caramelized onions into the beef filling for a rich and earthy flavor.

Benefits of Ingredients:

Indulge in the nutritional bounty of the ingredients found in your Keto Beef Empanadas:

  • Almond Flour: A low-carb alternative to wheat flour, almond flour is rich in healthy fats, protein, and fiber, making it ideal for keto diets.
  • Ground Beef: A excellent source of protein, vitamins, and minerals, ground beef provides essential nutrients for muscle growth and repair.
  • Vegetables: Packed with vitamins, minerals, and antioxidants, onions, garlic, and bell peppers contribute to overall health and add depth of flavor to the filling.

In conclusion, Keto Beef Empanadas are not just a dish—they’re a celebration of culinary creativity, a fusion of tradition and innovation, and a testament to the endless possibilities of keto-friendly cooking. With each bite, savor the flavors of Argentina and the ingenuity of Diego’s kitchen, knowing that you’ve embarked on a culinary adventure like no other.

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE