Ingredients

  • 1 cup low-fat cottage cheese
  • 1 cup plain Greek yogurt
  • 2 tbsp sugar-free vanilla pudding mix
  • 1 tsp vanilla extract
  • 2 tbsp honey or sugar-free sweetener
  • 2 ripe bananas, sliced
  • ½ cup crushed graham crackers
  • ¼ cup crushed vanilla wafers
  • ½ tsp cinnamon
  • 2 tbsp milk (if needed)

Instructions

  1. Add cottage cheese, Greek yogurt, vanilla pudding mix, vanilla extract, and sweetener to a blender.
  2. Blend until completely smooth and creamy.
  3. Add a little milk if needed to achieve a thick, pudding-like consistency.
  4. Divide the crushed graham crackers and vanilla wafers between four dessert jars.
  5. Add a layer of banana slices to each jar.
  6. Spoon the creamy protein mixture over the bananas.
  7. Repeat the layers until the jars are filled.
  8. Top with whipped Greek yogurt, banana slices, and a light sprinkle of cinnamon.
  9. Cover and refrigerate for at least 1 hour before serving.

Storage: Keep refrigerated in airtight containers for up to 3 days. Add fresh banana slices just before serving for the best appearance.