Why These Lemon Impossible Pies Are Everything
You know those moments when you want something sweet but also light?
Something that hits that perfect balance of creamy, tangy, and satisfying?
That’s what these Baby Lemon Impossible Pies deliver.
They’re impossible because they magically create their own crust while baking.
And the best part? They can be easily adapted to fit a high-protein, low-carb lifestyle.
The creaminess of the sweetened condensed milk and tangy lemon filling makes each bite feel like an indulgent treat, without the heavy sugar crash.
What You’ll Need (With Healthy Twists)
Core Ingredients:
- 1 can (14 oz) sweetened condensed milk
Use sugar-free condensed milk for a low-carb version! - ½ cup lemon juice
Fresh lemon juice is best for that sharp, refreshing flavor. - 2 large eggs
These provide the structure and binding to the pie filling
Protein Boost:
- 1 scoop vanilla protein powder
Adds 20g+ protein per batch without changing the flavor (optional but highly recommended) - ¼ cup almond flour or coconut flour
For a subtle base to help with texture and low-carb consistency (optional)
How to Make It (Step-by-Step)
1. Preheat the Oven
- Set to 350°F (175°C)
- Grease or line muffin tins (12-count) for individual servings.
2. Prepare the Filling
- In a blender or mixing bowl, combine:
- Sweetened condensed milk
- Lemon juice
- Eggs
- Protein powder
- Blend or whisk until smooth and fully combined. If using flour, mix it in at this stage to thicken.
3. Pour & Bake
- Pour the mixture evenly into the prepared muffin tins
- Bake for 20–25 minutes, or until the tops are golden and set (a slight jiggle in the center is fine)
4. Cool & Serve
- Let them cool for at least 1 hour before removing from the tins
- Optional: Garnish with a dollop of whipped cream or fresh berries
Storage & Meal Prep
- These pies will last up to 4 days in the fridge
- Can be frozen for up to 1 month. Just thaw in the fridge overnight before serving.
Macros (Per Pie — Makes 12)
(Based on sugar-free condensed milk, protein powder, and almond flour base)
- Calories: ~100–120 per pie
- Protein: 8–10g
- Carbs: 5–6g (net carbs)
- Fat: 7–8g
- Fiber: 2–3g
✅ High-Protein
✅ Low-Carb
✅ Sugar-Free Option
✅ Kid-Approved
✅ Great for Meal Prep!
Why These Impossible Pies Are My Go-To
I wanted a dessert that wouldn’t leave me feeling sluggish after eating it. Something that was light but still indulgent.
These Baby Lemon Impossible Pies fit the bill perfectly.
They’re:
- Light and airy
- Refreshing with the lemon flavor
- Low in carbs and packed with protein
- Perfect for meal prep and make-ahead dessert
What’s even better? They can be easily customized with your favorite protein powder or flour, and they come together so quickly!
Custom Twists & Variations
| Want This | Do This |
|---|---|
| More Protein | Add an extra scoop of protein powder |
| More Zest | Add lemon zest for an added burst of flavor |
| Keto-Friendly | Use sugar-free sweetened condensed milk and almond flour |
| Tropical | Add ¼ cup coconut milk + toasted coconut flakes |
| Creamier | Add 1 tbsp full-fat cream cheese to the mix for extra creaminess |
FAQs
Can I make them without protein powder?
Yes, the pies will still set without protein powder, but they’ll have less of a protein punch. You can also add a bit more almond flour for structure.
Can I use a different sweetener instead of condensed milk?
Yes, you can use a low-carb sweetened condensed milk substitute or make your own, but the texture may vary slightly.
Can I make this dairy-free?
Yes! Use coconut or almond milk, and find a dairy-free condensed milk alternative for the base.
Can I double the recipe?
Yes, just adjust the baking time if using a larger pan (like a 9×9-inch baking dish).