Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
Air fryer garlic knots are cooked until golden brown, then brushed with a delicious garlic butter sauce. They are an addicting, easy and quick finger food for parties, holidays, and pizza night- ready in only 10 minutes!
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
PREPRATION TIME:
- PREP TIME3 minutes
- COOK TIME7 minutes
- TOTAL TIME10 minutes
EQUIPMENT:
- air fryer
- Tongs
INGREDIENTS:
- 1 pizza dough package
- 6 tablespoon butter
- 3 garlic cloves minced
- ¼ teaspoon salt
- 2 teaspoon dried parsley or fresh
- grated parmesan cheese
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
INSTRUCTIONS:
- Preheat the air fryer to 350° Fahrenheit. Lightly brush the air fryer basket with olive oil.
- Roll out the pizza dough and cut into 12 long pieces. Separate the pieces and foldover to make one short and thick slice of dough. Tie into a knot and place into the basket.
- Air fry for 7 minutes, or until golden brown.
- While cooking, melt the butter in a saucepan over medium heat. Add minced garlic and saute for 1 minute. Remove from the heat and transfer to a small bowl. Stir in salt and parsley.
- When the garlic knots are finished cooking, dip into the garlic butter sauce using tongs. Transfer to a serving dish and sprinkle lightly with Parmesan cheese.
- Serve warm or at room temperature with a side of pizza sauce for dipping.
- Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
NOTES:
Store leftover garlic knots at room temperature for up to 2 days or in the freezer for up to 6 months.
*Calorie count is for 1 large garlic knot.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE
NUTRITION:
Serving: 2ozCalories: 123kcalCarbohydrates: 16gProtein: 3gFat: 6gSaturated Fat: 3gPolyunsaturated Fat: 1gMonounsaturated Fat: 1gTrans Fat: 1gCholesterol: 13mgSodium: 326mgPotassium: 5mgFiber: 1gSugar: 2gVitamin A: 147IUVitamin C: 1mgCalcium: 3mgIron: 1mg
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE