Here’s a complete recipe for Avocado Egg Boats :

🥑 Avocado Egg Boats 🥑

Looking for a quick and delicious keto breakfast? These Avocado Egg Boats are not only super easy to make but also packed with healthy fats and protein. Plus, they’re ready in under 20 minutes!

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Ingredients:

  • 2 ripe avocados
  • 4 small eggs (or 2 large eggs for larger avocados)
  • Salt and pepper (to taste)

Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Cut the avocados in half and remove the pits. Scoop out a little extra flesh if needed to make more room for the egg.
  3. Place the avocados in a small baking dish. You can use aluminum foil to keep them steady if they wobble.
  4. Crack an egg into each avocado half. If the eggs are large, you can remove some egg white to prevent overflow.
  5. Season with salt and pepper to taste.
  6. Bake in the preheated oven for 15-20 minutes, or until the egg whites are set and yolks reach your desired level of doneness.
  7. Optional: Garnish with fresh herbs, a sprinkle of cheese, or a dash of hot sauce for extra flavor.

Grab your Free Keto Meal Plan from here : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Tips:

  • If the avocados don’t sit level, use crumpled aluminum foil to create a nest and keep them steady during baking.
  • Add your favorite keto toppings: crumbled bacon, chopped chives, or shredded cheese.
  • To speed up the cooking process, you can lightly pre-cook the egg whites before adding to the avocado.

Grab your Free Keto Meal Plan from here : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

Nutrition Information (per serving):

  • Calories: 220
  • Fat: 18g
  • Protein: 9g
  • Carbs: 6g
  • Fiber: 5g
  • Net Carbs: 1g

Grab your Free Keto Meal Plan from here : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE