Certainly! Here’s a recipe for Keto Yogurt Buns along with the description, ingredients, instructions, and nutrition facts:
Keto Yogurt Buns
Description:
These Keto Yogurt Buns are a delicious and low-carb alternative to traditional bread. Made with Greek yogurt, almond flour, and a few other simple ingredients, these buns are not only easy to make but also perfect for those following a ketogenic or low-carb diet.
Ingredients:
- 2 cups almond flour
- 1 cup Greek yogurt (full-fat)
- 3 large eggs
- 1/4 cup melted butter
- 1 teaspoon baking powder
- 1/2 teaspoon salt
Instructions:
- Preheat your oven to 350°F (175°C) and line a baking sheet with parchment paper.
- In a large mixing bowl, combine almond flour, baking powder, and salt.
- In a separate bowl, whisk together the Greek yogurt, eggs, and melted butter until well combined.
- Add the wet ingredients to the dry ingredients and mix until a dough forms.
- Divide the dough into 6 equal portions and shape each portion into a ball. Place the balls on the prepared baking sheet, leaving space between them.
- Gently flatten each ball to form a bun shape.
- Bake in the preheated oven for 20-25 minutes or until the buns are golden brown and set.
- Allow the buns to cool slightly before slicing and serving.
Nutrition Facts (Per Serving – Makes 6 Buns):
- Calories: 280
- Total Fat: 23g
- Saturated Fat: 6g
- Cholesterol: 105mg
- Sodium: 290mg
- Total Carbohydrates: 8g
- Dietary Fiber: 4g
- Sugars: 2g
- Protein: 12g
Note: Nutrition facts may vary based on the specific ingredients and brands used.
These Keto Yogurt Buns are a versatile option for sandwiches, burgers, or simply as a side dish. Enjoy the low-carb goodness!