i want this image Keto Chicken Meatloaf Cups


Certainly! Here’s a recipe for Keto Chicken Meatloaf Cups:

Ingredients:

For the Meatloaf Cups:

  • 1 pound ground chicken
  • 1/2 cup almond flour
  • 1/4 cup grated Parmesan cheese
  • 1/4 cup chopped fresh parsley
  • 1/4 cup finely chopped onion
  • 2 cloves garlic, minced
  • 1 large egg
  • 1 teaspoon dried oregano
  • 1 teaspoon dried thyme
  • Salt and pepper to taste

For the Topping:

  • 1/2 cup sugar-free ketchup
  • 2 tablespoons Dijon mustard

Instructions:

  1. Preheat your oven to 375°F (190°C). Grease a muffin tin with cooking spray or line with cupcake liners.
  2. In a large mixing bowl, combine ground chicken, almond flour, Parmesan cheese, parsley, onion, garlic, egg, oregano, thyme, salt, and pepper. Mix until well combined.
  3. Divide the mixture evenly into the muffin cups, pressing it down to form cups.
  4. In a small bowl, mix together sugar-free ketchup and Dijon mustard. Spoon the mixture over the tops of the meatloaf cups.
  5. Bake in the preheated oven for 25-30 minutes or until the internal temperature reaches 165°F (74°C) and the tops are golden brown.
  6. Allow the meatloaf cups to cool for a few minutes before serving.

Nutrition Facts: (Note: Nutritional values may vary based on specific ingredients and brands used. The values below are approximate.)

  • Serving Size: 1 meatloaf cup
  • Calories: 180
  • Total Fat: 12g
  • Saturated Fat: 3g
  • Cholesterol: 80mg
  • Sodium: 280mg
  • Total Carbohydrates: 3g
  • Dietary Fiber: 1g
  • Sugars: 1g
  • Protein: 16g

Enjoy your delicious Keto Chicken Meatloaf Cups!