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Description: This Ground Beef & Cauliflower Rice Casserole is a hearty and flavorful low-carb alternative to traditional rice casseroles. Packed with garlic, herbs, and savory ground beef, this dish is not only delicious but also satisfying. Perfect for a comforting family dinner or meal prep.
Ingredients:
- 1 lb ground beef
- 1 large head cauliflower, grated or riced
- 1 onion, finely chopped
- 4 cloves garlic, minced
- 1 teaspoon dried thyme
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- Salt and pepper to taste
- 1 cup shredded mozzarella cheese
- 1/2 cup grated Parmesan cheese
- 1/2 cup beef broth
- 2 tablespoons tomato paste
- 2 tablespoons olive oil
- Fresh parsley for garnish
Instructions:
- Preheat the oven to 375°F (190°C).
- In a large skillet, heat olive oil over medium heat. Add chopped onions and minced garlic, sautéing until softened.
- Add ground beef to the skillet, breaking it apart with a spatula, and cook until browned. Drain excess fat if needed.
- Stir in tomato paste, dried thyme, dried oregano, dried basil, salt, and pepper. Cook for an additional 2-3 minutes.
- In a greased 9×13-inch baking dish, combine the grated cauliflower rice with the ground beef mixture.
- Pour beef broth over the mixture and top with shredded mozzarella and grated Parmesan cheese.
- Cover the casserole dish with aluminum foil and bake in the preheated oven for 25 minutes. Then, remove the foil and bake for an additional 10-15 minutes or until the cheese is melted and golden brown.
- Garnish with fresh parsley before serving.
Nutrition Facts (per serving – makes 6 servings):
- Calories: 350
- Total Fat: 25g
- Saturated Fat: 9g
- Cholesterol: 75mg
- Sodium: 500mg
- Total Carbohydrates: 9g
- Dietary Fiber: 3g
- Sugars: 4g
- Protein: 24g
This Ground Beef & Cauliflower Rice Casserole with Garlic and Herbs is a wholesome, low-carb meal that will satisfy your taste buds while keeping you on track with your dietary goals. Enjoy!