Ingredients:

For Fish:4 cod fillets (or any white fish)2 tbsp olive oil1 tsp paprika, 1 tsp garlic powder, 1/2 tsp black pepper, 1/2 tsp salt, 1/2 tsp cayenne, 1/2 tsp onion powder

For Sauce:
1/2 cup mayo or Greek yogurt1 tbsp lemon juice1 garlic clove minced1 tsp dill, parsley chopped Salt & pepper

Instructions:
Mix spice: Mix all spices in a bowl. Coat fish fillets well. Sear: Heat oil in pan, high heat. Cook fish 3-4 mins each side until blackened crust forms. Sauce: Mix mayo, lemon, garlic, herbs, salt, pepper. Serve: Hot fish with cold sauce.