Ingredients

  • 1 lb (450 g) lean ground beef
  • ½ small onion, finely chopped
  • ½ green bell pepper, finely chopped
  • 2 cloves garlic, minced
  • ½ cup breadcrumbs
  • 1 egg
  • 1 tsp salt
  • ½ tsp black pepper
  • 1 tsp Italian seasoning
  • 2 tbsp ketchup
  • 1 tbsp Worcestershire sauce

Instructions

  1. Preheat oven to 375°F (190°C).
  2. Mix all ingredients in a bowl until just combined.
  3. Lightly grease a 12-cup muffin pan.
  4. Divide the beef mixture evenly among the cups and press gently.
  5. Bake for 20–25 minutes, or until the beef reaches 160°F (71°C) internally.
  6. Rest for 5 minutes, then remove and serve.