This makes a total of 1 serving of Molten brownie. It comes out to be 238 Calories, 11.52g Fats, 2.96g Net Carbs, and 31.9g Protein.

The Preparation

  • 1 large Egg
  • 1 scoop Low Carb Protein Powder
  • 2 tbsp. Almond Milk (Unsweetened)
  • 1 tbsp. Heavy Cream
  • 5 drops Liquid Stevia

Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE

The Execution

  1. Crack an egg into your mug, then add heavy cream, almond milk and stevia.
  2. Mix together well until mixture is one color.
  3. Add protein powder a little at a time, trying to mix as well as possible.
  4. Microwave for 45-60 seconds, stopping when the mug cake rises about 1 inch.

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