Stuffed Portobello Mushrooms are a flavorful and versatile dish that can be customized in various ways. Here’s a basic recipe along with variations you might consider.
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Stuffed Portobello Mushrooms
Ingredients:
- 4 large Portobello mushrooms
- 1 tablespoon olive oil
- 2 cloves garlic, minced
- 1 small onion, finely chopped
- 1 cup spinach, chopped
- 1/2 cup breadcrumbs (you can use gluten-free breadcrumbs if desired)
- 1/4 cup grated Parmesan cheese (optional)
- Salt and pepper to taste
- Fresh herbs (like parsley or thyme), chopped (optional)
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Instructions:
- Preheat your oven to 375°F (190°C).
- Clean the Portobello mushrooms and remove the stems. Place them on a baking sheet lined with parchment paper.
- In a skillet, heat olive oil over medium heat. Add garlic and onion, sauté until softened.
- Add chopped spinach to the skillet and cook until wilted. Season with salt and pepper.
- Remove the skillet from heat and stir in breadcrumbs and Parmesan cheese (if using). Mix well.
- Spoon the filling into each Portobello mushroom cap, pressing gently to pack it in.
- Bake in the preheated oven for about 20-25 minutes or until the mushrooms are tender and the filling is golden brown.
- Garnish with fresh herbs before serving, if desired.
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Nutrition Facts (approximate, per serving):
- Calories: 120-150 kcal
- Protein: 6-8g
- Carbohydrates: 12-15g
- Fat: 5-7g
- Fiber: 2-3g
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Variations:
- Vegan Option: Substitute Parmesan cheese with nutritional yeast or vegan cheese. You can also use vegetable broth instead of oil for sautéing.
- Protein Boost: Add cooked quinoa, lentils, or chopped nuts to the stuffing mixture for added protein.
- Mediterranean Twist: Incorporate diced tomatoes, feta cheese, and olives into the stuffing for a Mediterranean flavor profile.
- Mexican Style: Mix in black beans, corn, diced jalapeños, and taco seasoning for a spicy kick.
Feel free to tailor the stuffing to your taste preferences or dietary needs. These stuffed mushrooms make for a delightful appetizer, side dish, or even a light meal when paired with a fresh salad.
Free Keto Meal Plan : KETO DIET PLAN FOR BEGINNERS STEP BY STEP GUIDE