Stuffed Portobello Mushrooms are a flavorful and versatile dish that can be customized in various ways. Here’s a basic recipe along with variations you might consider.

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Stuffed Portobello Mushrooms

Ingredients:

  • 4 large Portobello mushrooms
  • 1 tablespoon olive oil
  • 2 cloves garlic, minced
  • 1 small onion, finely chopped
  • 1 cup spinach, chopped
  • 1/2 cup breadcrumbs (you can use gluten-free breadcrumbs if desired)
  • 1/4 cup grated Parmesan cheese (optional)
  • Salt and pepper to taste
  • Fresh herbs (like parsley or thyme), chopped (optional)

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Instructions:

  1. Preheat your oven to 375°F (190°C).
  2. Clean the Portobello mushrooms and remove the stems. Place them on a baking sheet lined with parchment paper.
  3. In a skillet, heat olive oil over medium heat. Add garlic and onion, sauté until softened.
  4. Add chopped spinach to the skillet and cook until wilted. Season with salt and pepper.
  5. Remove the skillet from heat and stir in breadcrumbs and Parmesan cheese (if using). Mix well.
  6. Spoon the filling into each Portobello mushroom cap, pressing gently to pack it in.
  7. Bake in the preheated oven for about 20-25 minutes or until the mushrooms are tender and the filling is golden brown.
  8. Garnish with fresh herbs before serving, if desired.

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Nutrition Facts (approximate, per serving):

  • Calories: 120-150 kcal
  • Protein: 6-8g
  • Carbohydrates: 12-15g
  • Fat: 5-7g
  • Fiber: 2-3g

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Variations:

  • Vegan Option: Substitute Parmesan cheese with nutritional yeast or vegan cheese. You can also use vegetable broth instead of oil for sautéing.
  • Protein Boost: Add cooked quinoa, lentils, or chopped nuts to the stuffing mixture for added protein.
  • Mediterranean Twist: Incorporate diced tomatoes, feta cheese, and olives into the stuffing for a Mediterranean flavor profile.
  • Mexican Style: Mix in black beans, corn, diced jalapeños, and taco seasoning for a spicy kick.

Feel free to tailor the stuffing to your taste preferences or dietary needs. These stuffed mushrooms make for a delightful appetizer, side dish, or even a light meal when paired with a fresh salad.

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